June 29, 10:00 AM
Led by experienced yoga teacher, Henry Oliveras, LMT, this class is done using a chair (or you can bring your own mat) and provides a gentle stretch and limbering for the body, improving balance, and a restorative exercise for the mind.
June 30, 10:00 AM
Low stakes senior bingo. A fun way to socialize with friends!
June 30, 10:40 AM
Exercise class with Henry Oliveras, at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!
June 30, 12:30 PM
Tai Chi, with Marie Favorito, is a great exercise for all ages. Daily Tai Chi practice promotes better energy flow in the body for health, wellness, and to assist in healing. The “Tai Chi for Seniors” exercise is special because it is easy to learn and easy to practice since it doesn’t use much space. Practice of this Tai Chi form provides great health benefits such as: improved posture, balance, prevention of falls, improved circulation, metabolism, strengthened immune system, strengthened heart energy, improved neuromuscular function, and improve brain function.
June 29, 5:45 PM - 6:00 PM @ Louis P. Andrews Upper Conference Room, Third Floor
The Committee will interview Dr. J. Straus for his reappointment to the Board of Health.
June 29, 6:00 PM - 10:30 PM @ Richard E. Mastrangelo Council Chamber
June 29, 6:30 PM - 8:00 PM @ Saltonstall Park
The Jamberries, Parent Choice Award Winners, are four local Dads who play toe-tapping, family fun music. Blending funk, pop, rock, and a flavor of country, their tunes have a little something for everyone. Their shows are filled catchy songs, killer trombone lines, and of course, dancing kids and parents! Children’s concert sponsored by the Watertown Family Network.