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On the Watertown Seal is a picture of an English Colonist and an Indian exchanging, as peace tokens,  bread for fish.  Captain Roger Clap landed at Nantasket Point in 1630 and rode up Charles River to Gerry's Landing with the first party of Watertown Colonists.
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Senior Center/Council on Aging

  1. TUESDAY EXERCISE WITH JOANNA GRUBEL

    February 21, 9:30 AM

    TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!

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  2. TUESDAY CHAIR EXERCISE

    February 21, 10:00 AM

    This group meets weekly for support, and to socialize. Using an audio tape you exercise using a chair. After you can participate in a talk about nutrition.

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  3. LINE DANCING WITH MANNY CARRERA

    February 21, 11:15 AM

    Manny Carrera leads a rousing session of line dances for seniors every Tuesday morning! Stop by and see for yourself. All levels welcome.

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  4. A MATTER OF BALANCE

    February 21, 1:45 PM - 3:45 PM

    Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This eight week series is sponsored by Newton-Wellesley Hospital. Class size is limited and pre-registration is required.

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  5. CONTROL YOUR NUMBERS - BLOOD PRESSURE

    February 22, 10:00 AM

    CONTROL YOUR NUMBERS High Blood Pressure-what do those numbers mean? What can I do to prevent high blood pressure? Join nurses from Mount Auburn Hospital, Marie McCune RN and Mary Johnson RN to discuss high blood pressure and learn what you can do to help prevent or control High Blood Pressure.

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  6. WEDNESDAY EXERCISE WITH HENRY OLIVERAS

    February 22, 11:00 AM

    Exercise class with Henry Oliveras, at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!

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  7. THURSDAY YOGA WITH HENRY OLIVERAS

    February 23, 10:00 AM

    Led by experienced yoga teacher, Henry Oliveras, LMT, this class is done using a chair (or you can bring your own mat) and provides a gentle stretch and limbering for the body, improving balance, and a restorative exercise for the mind.

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  8. MOVIE - SULLY

    February 23, 1:00 PM

    Viewers around the world were astonished in 2009 when airline pilot Chesley Sullenberger safely landed an Airbus 320 on the Hudson River after both engines were disabled. This fact-based drama illuminates Sullenberger's life & heroic achievement. Cast: Tom Hanks, Aaron Eckhart, Laura Linney 2016 PG-13 96 mins.

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  9. BINGO AT THE SENIOR CENTER

    February 24, 10:00 AM

    Low stakes senior bingo. A fun way to socialize with friends!

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  10. FRIDAY EXERCISE WITH HENRY OLIVERAS

    February 24, 10:40 AM

    Exercise class with Henry Oliveras, at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!

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  11. TAI CHI WITH MARIE FAVORITO

    February 24, 12:30 PM

    Tai Chi, with Marie Favorito, is a great exercise for all ages. Daily Tai Chi practice promotes better energy flow in the body for health, wellness, and to assist in healing. The “Tai Chi for Seniors” exercise is special because it is easy to learn and easy to practice since it doesn’t use much space. Practice of this Tai Chi form provides great health benefits such as: improved posture, balance, prevention of falls, improved circulation, metabolism, strengthened immune system, strengthened heart energy, improved neuromuscular function, and improve brain function.

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  12. ART CLASS WITH DAWN SCALTRETO

    February 27, 9:30 AM - 12:00 PM @ Watertown Senior Center

    Join us Monday mornings for art and a fun time to socialize with other painters. Dawn Scaltreto will give you tips for your art work and will discuss different techniques of painting. Seniors should bring their own supplies.

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  13. MONDAY EXERCISE WITH SHANNON LEE JONES

    February 27, 11:00 AM

    Exercise class with Shannon Lee Jones at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!

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  14. BRIDGE AT THE SENIOR CENTER

    February 27, 1:00 PM - 4:00 PM @ Watertown Senior Center

    New players are always welcome! Stop by if you'd like to play!

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  15. TUESDAY EXERCISE WITH JOANNA GRUBEL

    February 28, 9:30 AM

    TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!

    More Details
  16. TUESDAY CHAIR EXERCISE

    February 28, 10:00 AM

    This group meets weekly for support, and to socialize. Using an audio tape you exercise using a chair. After you can participate in a talk about nutrition.

    More Details
  17. LINE DANCING WITH MANNY CARRERA

    February 28, 11:15 AM

    Manny Carrera leads a rousing session of line dances for seniors every Tuesday morning! Stop by and see for yourself. All levels welcome.

    More Details