WEDNESDAY EXERCISE WITH HENRY OLIVERAS

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Date:

May 24, 2017

Time:

11:00 AM

Address:

31 Marshall St.
Watertown, MA 02472

Cost:

$4.00 per class or pay in advance $35.00 for 10 classes.

WEDNESDAY EXERCISE WITH HENRY OLIVERAS

Wednesday, May 24, 2017

Exercise class with Henry Oliveras, at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!