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Event Details
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Date:
May 24, 2017
2017-05-24T11:00:00
Time:
11:00 AM
Location:
Event Location
Address:
31 Marshall St.
Watertown
,
MA
02472
Cost:
$4.00 per class or pay in advance $35.00 for 10 classes.
WEDNESDAY EXERCISE WITH HENRY OLIVERAS
Wednesday, May 24
Exercise class with Henry Oliveras, at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!
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