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Event Details

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Date:
May 19, 2017
Time:
10:40 AM
Address:
31 Marshall St.
Watertown, MA 02472
Cost:
$4.00 per class or pay in advance 10 classes for $35.00.
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FRIDAY EXERCISE WITH HENRY OLIVERAS

Friday, May 19, 2017

Exercise class with Henry Oliveras, at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!