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Event Details

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Date:
September 27, 2017
Time:
12:30 PM - 1:30 PM
Location:
Watertown Senior Center
Address:
31 Marshall St.
Watertown, MA 02472
Contact:
617-972-6490
Cost:
$3.00 per class

SEATED STRENGTH & BALANCE WITH PEARL PRESSMAN

Wednesday, September 27, 2017

SEATED STRENGTH AND BALANCE   Join Pearl Pressman Wednesday afternoons in August and September from 12:30 –1:30 for a seated class designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of all participants. The class begins with a warm-up for joints and muscles, followed by strength training and balance exercises for all the major muscle groups and ending with gentle stretching exercises to increase flexibility and reduce muscle tension.