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Date:
May 2, 2011
Time:
11:00 AM - 12:00 PM
Time Details:
11:00 a.m. every Monday, Wednesday, and Friday
Location:
Watertown Senior Center
Address:
31 Marshall St.
Watertown, MA 02472
Contact:
617-972-6490
Cost:
Classes are ongoing, no registration is necessary, and there is a $3.00 drop-in fee per class.
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ITS NEVER TOO LATE TO GET MOVING!

Monday, May 2, 2011

Try an exercise class at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, increase muscle mass, reduce joint stiffness, and improve general health. Plus, it’s fun! Whether it’s to get stronger, loosen up, or just get moving, give it a try and join us!