October 11, 2017
February 21, 7:30 AM - 5:30 PM @ Watertown Middle School
February 21, 9:30 AM
TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!
February 21, 10:00 AM
This group meets weekly for support, and to socialize. Using an audio tape you exercise using a chair. After you can participate in a talk about nutrition.
February 21, 11:15 AM
Manny Carrera leads a rousing session of line dances for seniors every Tuesday morning! Stop by and see for yourself. All levels welcome.
February 21, 1:45 PM - 3:45 PM
Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This eight week series is sponsored by Newton-Wellesley Hospital.
Class size is limited and pre-registration is required.
February 21, 6:00 PM @ Administration Building
Lower Hearing Room (For this Meeting)
Agenda posted at least 48 hours before the meeting. Please contact Andrea Adams to confirm the date, time and place