April 18, 2017, 9:30 AM
TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!
April 18, 2017, 10:00 AM
This group meets weekly for support, and to socialize. Using an audio tape you exercise using a chair. After you can participate in a talk about nutrition.
April 18, 2017, 11:15 AM
Manny Carrera leads a rousing session of line dances for seniors every Tuesday morning! Stop by and see for yourself. All levels welcome.
April 18, 2017, 6:00 PM @ Administration Building, Third Floor
Agenda posted at least 48 hours before the meeting. Please contact Andrea Adams to confirm the date, time and place