March 30, 2017, 10:00 AM - 11:59 PM
Led by experienced yoga teacher, Henry Oliveras, LMT, this class is done using a chair (or you can bring your own mat) and provides a gentle stretch and limbering for the body, improving balance, and a restorative exercise for the mind.
March 31, 2017, 10:00 AM - 11:59 PM
Low stakes senior bingo. A fun way to socialize with friends!
March 31, 2017, 10:40 AM - 11:59 PM
Exercise class with Henry Oliveras, at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!
March 31, 2017, 12:30 PM - 11:59 PM
Tai Chi, with Marie Favorito, is a great exercise for all ages. Daily Tai Chi practice promotes better energy flow in the body for health, wellness, and to assist in healing. The “Tai Chi for Seniors” exercise is special because it is easy to learn and easy to practice since it doesn’t use much space. Practice of this Tai Chi form provides great health benefits such as: improved posture, balance, prevention of falls, improved circulation, metabolism, strengthened immune system, strengthened heart energy, improved neuromuscular function, and improve brain function.