October 24, 9:30 AM - 10:30 AM @ Watertown Senior Center
TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!
October 24, 10:00 AM - 11:00 AM @ Watertown Senior Center
The chair exercise members meet weekly to exercise to a 20-minute tape and socialize. Come join!
October 24, 11:15 AM - 12:15 PM @ Watertown Senior Center
Manny Carrera leads a rousing session of line dances for seniors every Tuesday morning! Stop by and see for yourself. All levels welcome.
October 24, 11:30 AM - 12:30 PM @ Watertown Senior Center
COOKING FOR ONE - PRESENTED BY THE RESIDENCE AT WATERTOWN SQUARE
Do you always have extra food left when you cook? Tired of having to eat your leftovers for days? Chef Marianne Zappala from the Residence at Watertown Square is going to show us some ways to cook for one.
October 24, 6:30 PM - 8:00 PM @ WHS Library
October 24, 7:15 PM - 10:30 PM @ Richard E. Mastrangelo Council Chamber, Administration Building