August 30, 12:30 PM - 1:30 PM @ Watertown Senior Center
SEATED STRENGTH AND BALANCE
Join Pearl Pressman Wednesday afternoons in August and September from 12:30 –1:30 for a seated class designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of all participants. The class begins with a warm-up for joints and muscles, followed by strength training and balance exercises for all the major muscle groups and ending with gentle stretching exercises to increase flexibility and reduce muscle tension.
August 30, 8:30 AM - 8:00 PM @ Town Clerk's Office
Last day to register to vote for the Preliminary Election on 9/19/2017
August 30, 6:00 PM @ Lower Hearing Room